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HOW MANY SETS TO BUILD MUSCLE - CRAZY HIGH VOLUME STUDY - 45 SETS PER WEEK🔬👨⚕️🧪SCIENCE SUNDAY🔬👨⚕️🧪
How Many Sets Should You Do Per Week? (The Volume Debate)
45 Sets per week?! New Study on Training volume (Proof that low volume people are stupid? )
How many SETS per week? ...is 4 sets per exercise TOO MUCH?
40 Sets Per Week Per Muscle is Best?!?
52 Sets Is BEST For Building Muscle (New Science)
The BEST Science-Backed Workout Split For FASTER Muscle Growth! (My New Favorite)
Best Amount of Sets & Reps For Each Body Part With Full-Body Workouts
HOW MANY SETS TO BUILD MUSCLE -NEW STUDY- VOLUME WAS HIGH AF! 🔬👨⚕️🧪SCIENCE SUNDAY🔬👨⚕️🧪
HOW MANY SETS PER EXERCISE TO MAXIMIZE MUSCLE GROWTH - SCIENCE BASED - ANSWERING REDDIT FAQs ❓🙋♂️
HOW MANY SETS TO BUILD MUSCLE | CRAZY SCIENTIFIC STUDY | YOUR VOLUME SUCKS🔬👨⚕️🧪SCIENCE SUNDAY🔬👨⚕️🧪
Training 4x Per Week is NOT Enough
